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Ken Gaughan
Ken Gaughan

Federal Prison Advocate and Consultant

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Ken Gaughan

Federal Prison Advocate and Consultant

Week 106: I’ll Have Thirds – Happy Thanksgiving

Posted on December 7, 2024April 21, 2026 By Ken Gaughan

Having been in Morgantown for two years, the upcoming holidays will be my third time celebrating them from the clink, which began with Thanksgiving on Thursday. While I blogged last week about the lapsing quality of the food being served, the Thanksgiving dinner was outstanding. Both white and dark turkey...

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Week 105: Not For Human Consumption

Posted on December 1, 2024April 21, 2026 By Ken Gaughan

When I arrived at FPC Morgantown two years ago, the almost home-cooked meals impressed me. Food quality, taste, and portions defied my prison expectations. Alas, budgetary restrictions relinquished the exceptional standards for meals. Now, the mess hall lives up to its reputation. Over the past year, the quality of food...

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Year 2: The Terrible Twos

Posted on November 24, 2024April 21, 2026 By Ken Gaughan

Just recently, I read a purely fictional whodunit book by Benjamin Stevenson, Everyone In My Family Has Killed Someone, which is not my typical read. One quote interestingly reflects on prison: "Prison is a good perspective, it feels like everything stays still while the world spins around you." Often, I...

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Week 102: Case of the Mysterious Folder

Posted on November 10, 2024April 21, 2026 By Ken Gaughan

In mid-September, a fellow inmate approached me to ask if I would be able to help him with his job. He was in a bind. He confided that he was transferring to another prison to be closer to home. Since the transfer was pending, he asked for my strict confidence...

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Week 101: Band Camp

Posted on November 10, 2024April 21, 2026 By Ken Gaughan

Over the past few weeks, the prison band, Another Day Down, has been practicing for an upcoming concert and graduation ceremony that we played on Friday. The graduation went really well. He played No Woman No Cry (Bob Marley), Southern Cross (Crosby, Stills, & nash), Brown Eyed Girl, and Wagon...

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Uncategorized Princess's first halloween costume

Week 103: Precious Princess +November 8, 2024

Posted on November 9, 2024April 21, 2026 By Ken Gaughan

About 6 years ago, I wrote an alliterative jingle for my dog, Princess: "Perfectly proper Princess. Presides in palace of pleasure. Poised in popularity, she positively, poignantly perfect...ly." The jingle repeats, like a never-ending song, which I certainly enjoyed playing on piano and singing anytime Drew thought she would misbehave....

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Month 23: One Step at a Time

Posted on October 21, 2024April 21, 2026 By Ken Gaughan

A part of me cannot believe that I've been incarcerated for 23 months. Much time has passed and many life events missed, but time passes quickly due to staying active and busy. First arriving in Morgantown in November of 2022, the First Step Act of 2018 was the hot topic....

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Week 99: Bottles of Beer on the Wall

Posted on October 20, 2024April 21, 2026 By Ken Gaughan

I first learned the song, "99 Bottles of Beer on the Wall", during a roundtrip for a family vacation. My sister and her friend began singing it as if it is the anthem of a rebel. The off-key scream-singing of those two adolescents annoyed the parents, which I believe was...

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Week 98: The Lesser of Two Evils

Posted on October 6, 2024April 21, 2026 By Ken Gaughan

Last week, Hurricane Helene unleased a fury of destruction, of which recovery and rescue strategies drove the first topic in the Vice Presidential Debate on Tuesday. The breadth of the debate proffered hope between two ideological opponents. This solemn discussion seemed to humanize and maintain a respectable and wholesome decorum,...

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Week 97: From Helene to Hezbollah

Posted on October 6, 2024April 21, 2026 By Ken Gaughan

Nearly every day this September month provided near perfect weather: clear sunny skies and cool crisp nights, which made viewing the super moon exceptional. THEN, the wrath of what was Hurricane Helene swirled some nasty and wet weather toward us that resulted in much needed water to quench the August...

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